Stand tall and move easy

Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it is a do-it-yourself approach for anyone wanting to stand taller and move better.

The basic premise of the book is that most people—even athletes—have some postural challenge, and that with knowledge, self-awareness, and an active lifestyle, they can overcome such challenges. Your body can feel good and move well at any age.

The book is divided into three parts: Posture Theory, Posture Assessment and Analysis, and Planning and Carrying Out a Posture Program. Additional documents freely available from the CCDMD online catalogue include an exercise planning chart and lifestyle monitor chart, as well as a Teaching Guide, which contains the following headings: Course Design, Answers to Quizzes and Activities, and Notes on Activities.